Getting Fit and Having Fun in Glenwood Springs

Normally, we just get outside and have some fun just for a good time, but who would have guessed that some of our adventures are actually good for your health? Okay okay, that might sound like it’s bogus, but it’s not. Whitewater rafting, paddleboarding, rock climbing, and cycling all burn some major calories and will help you become a lean, mean fighting machine! Whitewater rafting burns between 300 and 350 calories an hour. You get a great upper body workout from digging those paddles into the big whitewater and you really engage your core keeping balanced in the boat. You … continued